The meaning of life

Suffering is meaningless in itself. The pain we encounter takes a hold of our lives. Pain changes us: there is a clear "before" and an "after".

And with that, the ways we viewed the world may suddenly become quite shaken. We struggle to make sense of things.

But humans will look for meaning, and when it seems gone, we will eventually  restore  meaning to our lives. We have to "relearn the world", as Robert Neimeyer, an American grief therapist and author puts it.*

Reinterpreting one's life is a common phenomenon after experiences of loss.

Some of these changing views may help us move forward.

Others may actually  hinder your mourning process.

Being supported by the people around you and possibly a counsellor or therapist, increases your chances of meaning reconstruction.

Do you feel as though it just isn't happening? Then look for help.

Because one paddle alone cannot move you forward.**

** cf the rowing boat pop-up on this page