Emotions  well up and disappear.

Or they persist day and night.

Sometimes you can control them.

Sometimes they control your life.

Emotional  regulation  is about

• sensing,
• naming,
• observing,
• accepting,
• sharing,
• expressing,
• interpreting,
• integrating,
• anticipating,
• detecting,
• managing,
• entering into dialogue with,

emotion.

You are not alone.

We will accomplish this dialogue together.

By co-regulating, and learning to auto-regulate, what grips you.