How does it feel to smile?

How are you breathing?

What does this house, this room, this chair feel like?

What part of your body hurts,

and what does that pain look like?

Where do you feel tension?

With such gentle questioning,

we will enter into dialogue with your body,

sensing what it is trying to tell you,

regulating its emotion.

We will do this after a pause, a silence,

some deep breathing, taking our time...

www.focusing.org

www.focusingvlaanderen.be